Are You Absorbing Your Vitamins Correctly?

You may be taking them, but that doesn't mean they're staying put.
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You may be taking them, but that doesn't mean they're staying put.
absorbing vitamin supplements

Calle recently shared her top four supplements for skin and beauty, but here's a question we don't often ask ourselves: how well do our bodies absorb vitamins and supplements? Even more curious: are we peeing any of the good stuff out? The answers are complicated, but functional medicine physician Susan Blum, MD, gave our friends at Well+Good six tips for choosing and taking supplements for maximum absorption. >>visit Well+Good for the full story