While some foods can cause breakouts, others, such as fermented veggies like kimchi and sauerkraut, can actually prevent them. Our friends at Well+Good spoke with a holistic health coach to learn more about the power of these anti-inflammatory foods that are filled with probiotics. Apparently, you only have to eat one tablespoon a day to reap the benefits. >>visit Well+Good for the full story
Make room in your diet for fermented veggies and your skin will thank you.